KURTIS MORRISH
Food for thought;
I once wrote an article about the health benefits of spices, however for those of you that may not be as into cooking, or
perhaps you just don’t eat much spicy food, or maybe you just want some simple,
healthy food advice, I have compiled a list of superfoods, yes, foods
that are super, just as they are!
First things first, I have three things to clarify for this
list.
First of all, these foods are not listed in a
‘more-super-than’ ranking or order, they are all equal in their superfood
qualities!
Second, I am not using the word ‘superfood’ because I am
lazy and simply falling back on a cliché, in fact, I couldn’t mean it more than
the word itself describes: these foods are really quite super! There are many words
that could also describe these foods, such as magnificent, magic, superb,
wonderful, glorious, marvelous.... the list goes on. They are foods that are
particularly good for you with few negative drawbacks. I am by no means
recommending you eat these foods to excess, or that you eat only these foods, I’m just saying that
they are a great and simple addition to your diet.
Third, this is not a finite list, but only a place to get
started. Nor is this list overly insightful, in fact, it is quite likely that
you know many of these foods already, but you may not know why they are good for you... I hope that in reading this you come
to see some of the many hidden or taken-for-granted benefits packed inside
certain foods and that this inspires you to go out and find more superfoods and
spread the good word to everyone! This is only a list of some common, healthy
foods, but there are many more out there and I encourage you to find them and
share them with us by commenting on this article below.
Here we go!
BLUEBERRIES!
Loaded with anthocyanins, blueberries are a wonderful source
of antioxidants which can improve your vision
and also promote brain function; two
things that most college students often complain they need help with.
RED WINE!
They say a glass of red each night can do a lot of great
things for you. Now that doesn’t mean holding off for the week and then
drinking ten glasses on Friday night, but it does mean that a little red wine
once in a while, or even daily, can be quite good for you. Red wine has been
proven to raise levels of HDL cholesterol (this is GOOD cholesterol... you want
it!), and like blueberries, carries a ton of antioxidants.
DARK CHOCOLATE!
When I say dark, I mean go as dark as you can find it, like
80% cacao or more! Dark chocolate has been found to contain a potent dose of
disease fighting compounds as well as strong antioxidants. It may also help
reduce BAD cholesterol...
AVOCADO!
Also known by its less-famous but far more awesome name Alligator
Pear, avocados contain plenty of fiber and are rich in monounsaturated
fats (GOOD fats!). They also contain lutein, an antioxidant that appears to be
most active in protecting your eyes and skin... Sign me up!
EGGS!
Some people love ‘em, some hate ‘em, whichever you are, eggs
are full of amino acids and as such are actually one of the most protein-rich
foods in our world.
Sidenote: recent studies have shown that eating egg yolks
isn’t actually as bad for you as previously thought, in fact, it totally fine
to eat the yolk!
ALMONDS!
Like avocados, almonds also contain plenty of
cholesterol-lowering fibers and monounsaturated fat. They are great on their
own, but if you’re not a huge fan of plain almonds, California Almond Board for some ideas!
ANCIENT GRAINS!
Yes that’s right, Ancient!
Most modern wheat has been either genetically modified or crossbred and
therefore doesn’t always carry as much of the nutritional punch that can be
found in Heirloom or Ancient grains. Grains such as Amaranth,
Kamut khorasan, and spelt contain much more protein, antioxidants, and minerals
than do their more modern counterparts. Many people also find that they taste
better too!
SEEDS!
Looking for protein? Fiber? Antioxidants? and also perhaps
some minerals?
Look no further! You can find a full range of all of these
wonderful and important things in seeds
such as flax seeds, chia seeds, and quinoa seeds!
OATS!
Growing up, I absolutely detested oatmeal; I couldn’t eat
it. However, after looking into why some people are so keen to have oats for
breakfast, I found some fascinating reasons. Oats are rich in protein and
fiber, and like seeds, they also carry a host of minerals including iron,
magnesium, zinc, and calcium! Now although this is some encouraging motivation
to get oats into your diet, if you’re like me, it may not change your opinion
on oatmeal, so I found some ideas for using oats in your cooking: check out
Eating Well's oat recipes.
SALMON!
The benefits of eating fish are well documented and studied.
With salmon (and other fatty fish), their benefits, according to the American Heart Association reduce the risk of cancer, heart disease, Alzheimer’s
disease, diabetes, arthritis, stroke, and even depression. Just try to stay
away from farmed and/or frozen salmon, and do your best to buy from someone who
is catching wild salmon in a way that supports sustainable agriculture!
All of these foods can be found at your local grocery store,
so go out and get them! Get healthy! and get super!
Feel free to contact columnists at Unleashed
Medical Section Columnist, Kurtis Morrish:
My name is Kurtis Morrish. I graduated from Cal last year as an Integrative Biology major. I am now in the process of applying to medical school in the hopes of one day serving people as a family doctor. By no means do I write to you as an M.D., but I have extensive experience doing all kinds of scientific research; boiling-down long, dry, mumbo-jumbo-dense medical journals into a reduction that is a little sweeter, useful, and hopefully informative for you. I hope to learn as much from my writing as you do, so please hit me up with further questions, concerns, or comments!
